Keep Showing Up
The Marathon Mind -June 2, 2020 – Brain Training: Keep Showing up Desiree Linden, the Olympic Marathon said, “Somedays it just flows and I feel like…
The Role of Running in Mental Health
The Marathon Mind -May 5, 2020- The role of running in maintaining & improving your mental health. 1. Changes in your brain Boosts self-esteem and confidence Convinces your…
Running in the Time of Quarantine
The Marathon Mind -April 7, 2020- What running looks like during Quarantine. None of the training that you have done was a waste. You have trained and it…
Sustainability
The Marathon Mind -March 3, 2020- What motivates you to keep running and stay active? 1. No more than 10% increase a week 2. Every third week you…
Love Your Body
The Marathon Mind -February 7, 2020- How do you want to feel about your body? To fall in love with yourself is the first secret of happiness. Loving…