3 Tips to Help You Run Faster
Brodie Sharpe (Physiotherapist) -July 21, 2020- Being a physiotherapist and treating runners since 2012, I am constantly getting two complaints from runners. One, how do I…
A Smooth Transition
Kate Bochnewetch (Doctor of Physical Therapy) -July 7, 2020- Most of us know what to do immediately following a race; rest, ice, massage, hydrate, and eat…
Improve Running Speed
Heather Jenson -June 23, 2020- I started running, really running in 2007 after I had my first baby. Signed up for my first half marathon (ran…
Why Aerobic Base Training is So Important
Rhandi Orme -June 9, 2020- One of the most important training aspects of distance running is aerobic base building. It’s the true foundation of endurance. Before you…
The Common Lunge Matrix Stretch
The Finish Line Team -June 2, 2020- This is a great addition to your warm-up and cool down as it specifically prepares your body for the sport…