Strengthen your Soleus Muscle
James Phillips -May 26, 2020- View this post on Instagram A post shared by Runtastic Events (@runtasticevents) on May 26, 2020 at 10:58am PDT …
The Love of Running
Justine Marsh – May 19, 2020 – The most important thing for me is making sure its all for the love of running. Love the Run! As…
Stability Exercise: Fun With Bands
The Runners Fix -April 28, 2020- IT Band Syndrome Relief Series – Stability Exercise 1. Stability & Control is Key The key to overcoming IT Band Syndrome is…
Focus On Your Glutes
Krista Wolfe -April 9, 2020- Toward the end of my first pregnancy, I had terrible back pain that didn’t go away after I gave birth. I went…
Enforce Good Habits
Rette Green -April 14, 2020- Yeah, you’re stuck at home now, but take that as an opportunity to enforce good habits! If you normally took 10-15 minutes to…