Healthy Eating Habits
The Marathon Mind -April 8, 2020- As we face a global pandemic many of us are taking a look at our health habits as we resolve to take…
Race Day Warmup
Nathan Garner -March 10, 2020- My biggest training tip for any and all runners is to take your warm-up seriously! Whether your new to running or a seasoned…
Consistency and Adapting
Brandon Mills -April 14, 2020- It has been really easy to fall into a funk both mentally and physically given the current state that we are in. One of…
Mt. Nebo Course Preview
Mt. Nebo Marathon The Marathon The Mt Nebo Marathon is a true canyon marathon with 25 miles of the race in Payson Canyon! Starting at the top of the Mt….
Assessments, Weight Training and Recovery Tools
Norton Performance talks about the importance of weight training and running. How you can mesh the two together to be the ultimate runner.